Anthony Bourdain

Hey. If you’re feeling suicidal or you think you might hurt yourself, please consider calling one of these numbers or IM/text a chat service. Reach out to the people who love you. Hell, talk to me. I’m not a therapist or mental health professional but I’ll do my best. You are wanted here. You are loved.

If you have the spoons, check in on the people you care about.

( Anthony Bourdain )